I run it in a phosban reactor and change it out every 4 weeks. In testing phosphate, I'm of the opinion that the GFO seems to be measurably effective for not much more than a few days, but I'm not willing to change it that often.
I'm estimating the effectiveness by measuring phosphate in the system vs. the outflow from the reactor. If there is a difference, then I assume the GFO is working. That difference seems to exist for only a very short time.
I think my algae is exporting phosphate much more efficiently than my GFO does.
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400 gal reef. Established April, 2007. 3 Sequence Dart, RM12-4 skimmer, 2 x OM4Ways, Yellow Tang, Maroon Clown (pair), Blonde Naso Tang, Vlamingi Tang, Foxface Rabbit, Unicorn Tang, 2 Pakistani Butterflies and a few coral gobies
My Tank: http://www.canreef.com/vbulletin/showthread.php?t=28436
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