you can still eat low fat and high fibre foods and use the stationary bike 10-20 km per day.
heck my workouts are 5 miles for a run, 15 miles on the bike , and then i work out with weights
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180 starfire front, LPS, millipora
Doesn't matter how much you have been reading until you take the plunge.
You don't know as much as you think.
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