I have mine in the botton third of my tank. Medium flow. When I first got it, I used to feed it mysis once or twice a week and had incredible growth. When it was injured by an Hydnapora I feed it every day and it completely recovered.
Now that I have fish, I feed it daily with the leftovers of a mixture of mysis and brine that is left in the cup after feeding the fish. I no longer target each head as there's well over 60 of them. I just use the turkey baster and squirt it all over. I don't think any of the different feeding methods has done any better or worse. Sometimes it has gone 2 weeks without target feeding.
Hope this helps.
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