Jeez... 
I feed my reef pellets (salifert energy plus) every second day and a mix of mysis, brine and bloodworms every third day. 
 
I do put a lot of effort ino making sire there are some natural foods available as well and all my fish are pretty thick, though far from fat. 
 
I am guilty of undefeeding if anything but have not seen any ill of it so far... 
		
	
		
		
		
		
		
	
		
		
	
	
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