From what I've read most people seem to just wing it. I think Marc has a good step by step you could fallow on how he makes his food.
check it out.
http://www.melevsreef.com/food.html
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I got drunk, what can I say
I didnt go to work today
Stayed at home, wrote a song
Thats what I do all day long
Not for you, its for me
Dont wanna be on tv
Fame and fortune is not for us
Guess its just our gloomy gus
Drunk ska punk
Drunk ska punk
all we play is
Drunk ska punk!!!!
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