Ok, I will have my display tank set up soon. I was wondering what order to stock and how fast? Do I put inverts in first? A little at a time? How long do I have to wait for corals?

Its a 230 gal tank with the solaris light and lots of flow. It will have a 1 inch sandbed.

I have a 50 gal quarantien tank set up. Should I have some fish and corals in there to get ready?