I defrost the frzn foods, then rinse in a small net under the tap, then add water (often RODI) back into the container & release most of the food back into the container. I then add 3 drops of Selcon to that food but use the net for the first feeding. Really, it sounds more complicated then it is.
Essentially:
defrost
rinse
drop back into container
add drops
swish rinse net in tank to feed fish
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