Right now I only feed around 3 times a week. Usually a pinch of formula one flake or a tiny bit of frozen mysis that I pre-soak to thaw. I baste the mysis like you do and squirt it into the anemone. I really dont think I am overfeeding at all.
My cleanup crew consists of around 6 ceriths, 2 astea, 1 turbo, 2 sand sifting snails, and 4 blue leg hermits.
I also run a hang on back fuge filled with live rock and chaeto.
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