Once a day - NLS small fish formula or flake. I, too, have been using reef roids but have not noticed any difference in the corals. Once I run out I will not be buying anymore. The fish do seem to enjoy it, but they get enough NLS. I feed frozen foods in place of the NLS about once every two weeks. My fish actually seem to prefer NLS to frozen food.
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PIER PRESSURE
28 Gallon Saltwater Reef Aquarium
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