I feed once a day. I alternate between pellets, flakes, and mysis. I do feed a pinch of cyclopeze and reef roids every day for the filter feeders. I spot feed my anemones every couple of days as well. (was feeding silversides but have went mainly to PE mysis)
I've tried feeding sheets of nori but my tangs never really touch it The thing that is messed up is I have a cat that loves the stuff, anytime I open the nori package he runs up and wants his strip too
I should get a picture.