I will start by saying that I am the least rythmic and strutured reef keeper there is. That being said, I feed a sheet at a time and see no increase in skimmate. Sometimes daily, sometimes twice a week, or right now I'm out. If my fish don't have a bit of a belly it's time to feed them. I have a powder blue, regal, sailfin, lawnmower blenny (who's always fat), and three damsels and three clowns who have aquired a taste. I've seen hermits eating some, and my emerald tries to steal the whole feeding station.
Basically, what I'm getting at is feed as much as your fish want, they are grazers. Frozen food will be eaten until they are satiated and then left to rot, whereas nori just floats around until someone wants a snack. Elastic it to something and let them have at it.
Just my two cents.
Mike
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This all started with a ten gallon and two clowns.
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