300ml of Phytoplankton daily (2 different strains)
Little sprinkle of Flake every day in the evening
A chunk of my frozen fish mush (mysis, selcon, brine, roids, cyclopeeze, krill, mussels, daphnia, scallops) every 3 days.
Seems to keep things going well - Am sure I could ramp it up a bit...
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