The sump I am getting is being built custom by a guy from saskatoon.  It will have an in-line fuge, and a recirculating skimmer built into the sump.  I can't wait to get it.  Hopefully my algae woo's will be over.  I plan on growing some kind of macro in the fuge.  
I will continue to do 10% WC weekly and vacuum the crap up.  I did see a nitrate drop form 5-10 to 5 in a month.  So that's a good start i guess.  
Stuff just looks so ugly !!!
Thank you again for all your help.  I'll keep you updated for sure 
Mark