you can turn down the flow on the Seio's remember. I had one on my 62 gal and i thought it was ok. but if you play with it you can have some good flow.
why not do a closed loop with a power head in the overflow..
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180 starfire front, LPS, millipora
Doesn't matter how much you have been reading until you take the plunge.
You don't know as much as you think.
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