I feed mysis at least every second day, about a half sq. inch also. Most times rinsed but sometimes not. I feed other frozen foods on the non mysis days. My 5 pyjama cardinals require it daily, not to mention everyone else eats some form of frozen.
I also feed both Marine flakes and spirolina flakes daily, for the tangs. My percs eat it also. I use Sprungs veggie sheets, but my two tangs are still to stupid to eat it, so the urchins do.
