Canreef Aquatics Bulletin Board - Random Thought Thread

Soo Brad, what's your BP goal?

I just went lifting today for the first time in about 11 months. Holy crap, I lost that strength fast! I did 8x8 back squats with an empty barbel (55lbs) and almost died. I'm sore as hell. Considering my max a year ago was double my body weight. :lol: After lifting I ran on the treadmill for 30 minutes and had to stop 3 minutes in to roll out my quads (oh the pain!).

Aquattro

07-03-2015 07:49 PM

Quote:

Originally Posted by Myka (Post 957378)

Soo Brad, what's your BP goal?

Next benchmark I want to hit is 300. Hopefully by Xmas, in time for pie :)

Myka	07-03-2015 07:50 PM

Quote:

Originally Posted by Aquattro (Post 957384)

Next benchmark I want to hit is 300. Hopefully by Xmas, in time for pie :)

Nice, what's your BW? I could never get to my BW on BP.

Aquattro

07-03-2015 07:53 PM

Quote:

Originally Posted by Myka (Post 957385)

Nice, what's your BW? I could never get to my BW on BP.

190ish now, going to 175 for end of Sept. After my bday in Mexico, start a building phase again and get up to 300 bench for end of the year.

christyf5

07-03-2015 08:00 PM

its like a whole 'nother language....

Myka	07-03-2015 08:04 PM

Quote:

Originally Posted by Aquattro (Post 957387)

190ish now, going to 175 for end of Sept. After my bday in Mexico, start a building phase again and get up to 300 bench for end of the year.

300 is respectable for 175 BW for sure.

This is my old Powerlifting coach. https://www.youtube.com/user/SenorBezeer

Aquattro

07-03-2015 08:04 PM

Quote:

Originally Posted by christyf5 (Post 957391)

its like a whole 'nother language....

oh ya, way different :)

Aquattro

07-03-2015 08:06 PM

Quote:

Originally Posted by Myka (Post 957392)

300 is respectable for 175 BW for sure.

This is my old Powerlifting coach. https://www.youtube.com/user/SenorBezeer

Not so much into the PL, just fitness and aesthetics. I like to keep abs visible, so I'd never be a great power lifter -lol And I'm old, so that doesn't help me a lot :)

WarDog

07-03-2015 08:09 PM

Oh gawd... I'm working with a bunch of beefcakes. I get enough exercise at work.. please don't ask me to be your spotting partner.

Bblinks

07-03-2015 08:12 PM

Quote:

Originally Posted by gregzz4 (Post 957263)

Let's not forget that apparently you're also a biatch and a, Ohh, it's not coming to mind right now. A double-dipping kinda so-and-so. :mrgreen:
Too bad some people are so immature.

Love you Mindy
You helped me through all the beginnings with my tank, untold PMs, and navigating Canreef.
:hug:

You calling someone out? :twised:

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