![]() |
Soo Brad, what's your BP goal?
I just went lifting today for the first time in about 11 months. Holy crap, I lost that strength fast! I did 8x8 back squats with an empty barbel (55lbs) and almost died. I'm sore as hell. Considering my max a year ago was double my body weight. :lol: After lifting I ran on the treadmill for 30 minutes and had to stop 3 minutes in to roll out my quads (oh the pain!). |
Quote:
|
Quote:
Nice, what's your BW? I could never get to my BW on BP. |
Quote:
|
its like a whole 'nother language....
|
Quote:
This is my old Powerlifting coach. https://www.youtube.com/user/SenorBezeer |
Quote:
|
Quote:
|
Oh gawd... I'm working with a bunch of beefcakes. I get enough exercise at work.. please don't ask me to be your spotting partner.
|
Quote:
|
All times are GMT. The time now is 12:10 AM. |
Powered by vBulletin® Version 3.7.3
Copyright ©2000 - 2025, Jelsoft Enterprises Ltd.