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 At the 3 year mark of my tank, 90% of my rock has been replaced. NO3 and PO4 still 0. I have never had measurable amounts of either. Based on that, I'm going to stick to my ideas on old rock :)  | 
		
 Maybe I'm misunderstanding but I've always thought that live rock was an excellent source of a "natural flirtation". I've always kept lots of live rock in my sumps over the years. I won't use filter socks so there there is a build up of detritus in my sump. But all WCs are done in the sump and I vacuum it out with a shopvac every couple of months. I have about 75lbs in my sump right now. 
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 Further, I do think you can "recycle" used rock to a degree by cooking, and maybe get a year or three more out of it. Buying new rock is tough, as most LFS that I know of don't have new rock, they have used rock that they buy from people shutting down. So unless you're ordering a fresh box, you may get worse rock than you took out. 
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 Also, the ability to filter nutrients is dependent on the porosity of the rock, and rock that sits in the sump tends to plug up quickly, and therefore becomes useless as a filter. Going one step further, it will eventually begin to leach nutrients back into the system.  | 
		
 Ok thanks for the explanation. I'm a picky bastard so I don't let a lot of detritus to build up:lol: 
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 I got more rock cuz I just got a bunch more sps and ran out of spots to glue them to due to my lack of LR in my display. I tossed them In the sump because I ran out of time last night to rearrange my whole tank plus I put my new pieces in a low light area temp to adjust to my LEDs. The rocks look pretty clean. I guess I can take them out n put in new salt water and blast them hard with a power head a few days then test nitrate n phosphates again before putting it in permanent spots. 
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 Isnt most live rock older than 3 years? How do you know how longs its been in the ocean for .  I agree that live rock will build up with crud if you don't have the right fauna to keep it clean but I don't think it expires . If you where really worried about it you could bleach the old rock to dissolve the organics then cure it/ re seed it , but maybe that's just me an im too cheap to throw something away that cost me 4$ a lb . 
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 The rock from the ocean is old but it is treated by Mother Nature and doesn't exist in a glass box in artificial salt water. IMO  | 
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